Which time management method uses a 25-minute focused work period followed by a 5-minute break?
This technique helps maintain focus and prevent burnout by working in short, concentrated bursts.
In the Eisenhower Matrix, which quadrant contains tasks that are important but not urgent?
The Eisenhower Matrix divides tasks into four quadrants based on urgency and importance.
What is the primary benefit of creating a 'Most Important Tasks' (MIT) list each day?
Focusing on 1-3 critical tasks daily ensures progress on high-priority items before handling less important ones.
Which of the following is an example of 'time blocking'?
Time blocking involves dedicating specific time slots to particular tasks or activities.
What is the 'Two-Minute Rule' in time management?
This rule suggests immediately completing tasks that take less than two minutes to avoid accumulation.
Which strategy helps reduce procrastination on large projects?
Breaking work into smaller steps makes daunting tasks feel more manageable.
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What does the 'ABC Method' prioritize?
This method ranks tasks by importance (A = critical, B = important, C = nice to do).
Why is it important to schedule breaks during work sessions?
Regular breaks prevent burnout and maintain consistent productivity.
Which tool is most effective for tracking how you spend your time?
Time logs provide data to identify inefficiencies and optimize schedules.